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Delicious and Nutritious Midnight Treats

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1. Oatmeal

Oatmeal isn’t just for breakfast—it’s good for bedtime too. It’s a type of slow-digesting carb that helps control blood sugar and promotes a peaceful sleep.

A warm bowl of oatmeal can even make you feel cozy, and it works with your brain to help you relax and sleep better.

2. Popcorn

If you want a light snack before bed, popcorn is a great choice. It’s low in calories and won’t weigh you down. Just skip the butter and salt, and air-pop it instead of using oil or butter.

3. Low-fat Greek Yogurt and Fruit

Greek yogurt is not only high in protein but can also help you sleep better. The calcium in yogurt helps your brain use sleep-inducing substances, and adding fresh fruit and chia seeds makes it a healthy option.

4. Peanut Butter and Jelly Sandwich

Surprisingly, a peanut butter and jelly sandwich can be a good midnight snack. Peanut butter contains tryptophan, which makes you sleepy, and the combination with carbohydrates is like bedtime magic.

5. Pumpkin Seeds

For a crunchy and sleep-inducing snack, try pumpkin seeds. They’re rich in magnesium and tryptophan, which can help you relax and fall asleep.

6. Bananas and Peanut Butter

Bananas and peanut butter make a great combo for a bedtime snack. Bananas contain potassium for muscle relaxation, and peanut butter adds healthy fats to keep you satisfied.

7. Nuts

A small handful of nuts is a quick and easy no-cook snack. Almonds and walnuts, in particular, contain melatonin, a hormone that regulates sleep.

8. Almond Butter

Almond butter is a convenient grab-and-go option with magnesium, tryptophan, and potassium. It’s a good choice for a late-night snack, as long as it’s raw and without added sugar.

9. Turkey Sandwich

Turkey is known for its tryptophan content, making it a smart midnight snack. Pair it with whole-grain bread for complex carbs or use lettuce as a wrap for a low-calorie option.

10. Low-Fat Cottage Cheese

Cottage cheese is a hidden gem for insomniacs. Its lean protein can boost serotonin, and topping it with raspberries adds a touch of melatonin for a tasty midnight snack.

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