Oatmeal isn’t just for breakfast—it’s good for bedtime too. It’s a type of slow-digesting carb that helps control blood sugar and promotes a peaceful sleep.
A warm bowl of oatmeal can even make you feel cozy, and it works with your brain to help you relax and sleep better.
If you want a light snack before bed, popcorn is a great choice. It’s low in calories and won’t weigh you down. Just skip the butter and salt, and air-pop it instead of using oil or butter.
3. Low-fat Greek Yogurt and Fruit
Greek yogurt is not only high in protein but can also help you sleep better. The calcium in yogurt helps your brain use sleep-inducing substances, and adding fresh fruit and chia seeds makes it a healthy option.
4. Peanut Butter and Jelly Sandwich
Surprisingly, a peanut butter and jelly sandwich can be a good midnight snack. Peanut butter contains tryptophan, which makes you sleepy, and the combination with carbohydrates is like bedtime magic.
5. Pumpkin Seeds
For a crunchy and sleep-inducing snack, try pumpkin seeds. They’re rich in magnesium and tryptophan, which can help you relax and fall asleep.
6. Bananas and Peanut Butter
Bananas and peanut butter make a great combo for a bedtime snack. Bananas contain potassium for muscle relaxation, and peanut butter adds healthy fats to keep you satisfied.
A small handful of nuts is a quick and easy no-cook snack. Almonds and walnuts, in particular, contain melatonin, a hormone that regulates sleep.
8. Almond Butter
Almond butter is a convenient grab-and-go option with magnesium, tryptophan, and potassium. It’s a good choice for a late-night snack, as long as it’s raw and without added sugar.
9. Turkey Sandwich
Turkey is known for its tryptophan content, making it a smart midnight snack. Pair it with whole-grain bread for complex carbs or use lettuce as a wrap for a low-calorie option.
10. Low-Fat Cottage Cheese
Cottage cheese is a hidden gem for insomniacs. Its lean protein can boost serotonin, and topping it with raspberries adds a touch of melatonin for a tasty midnight snack.