10 Low-Calorie Foods for Weight Loss That Will Keep You Full

Cucumbers, which are 95% water, are a refreshing palette cleanser with many health advantages and low calories. One cup of cucumber slices has 15 calorie.

Cucumbers

One cup of blueberries has 85.5 calories, approximately 4 grams of fiber, and 1.1 grams of protein, plus several vitamins and nutrients that can help you lose weight. 

Blueberries

Chopped broccoli florets provide nearly 2 grams of protein and fiber per cup at 30 calories. One cup of chopped broccoli has 82 milligrams of vitamin C.

Broccoli

Citrus delights like grapefruits provide 52 calories per half. You also get 2 grams of fiber and over 40 milligrams of vitamin C—42% of your DV. 

Grapefruit

A one-ounce serving of almonds has 164 calories, 6 grams of protein, and 3.5 grams of fiber. Almonds are the perfect healthy, portable snack.

Almonds

Greek yogurt enhances the flavors of healthy meals like almonds, cherries, cucumbers, and baked potatoes. 

Greek yogurt

Nutritionally, this dish is great for weight loss. A half-cup of rolled oats has 150 calories, 5 grams of protein, and 4 grams of fiber. 

Oats

For low-calorie foods, raspberries should be your first choice. The reason is: At 64 calories per cup, these bite-sized berries are a bargain.

Raspberries

One Nutrition study indicated that female participants who ate 3 pears or 3 apples per day lost more weight in 12 weeks than those who ate fewer fruits.

Pears

Peas have 8 grams of fiber and protein in one cup, which has 117 calories. Along with beans, lentils, and chickpeas, peas have been related to weight loss.

Peas

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