5 Best Bodyweight Workouts To Stay Lean After 50

1. Bridges

Bridges appear frequently on lists of the finest exercises. This is due to the fact that bridges are one of the finest exercises available.

BRIDGES

This exercise is simple to learn, simple to advance in, and secure for nearly everyone.

2. Upward Dog

The upward dog is an excellent spine, hip flexor, and abdominal stretch.

 UPWARD DOG

This move requires extensive spinal extension. Consequently, this stretch is commonly prescribed for numerous types of back discomfort.

3. Bodyweight Squats

Squats are among the most effective functional strengthening exercises available. 

4. Flowing Bird Dogs

Bird pets are exceptional for building back and abdominal strength.

5. Planks

This isometric exercise strengthens the core and abdominals without placing pressure on the joints.

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