5 Tricks To Lose Weight After 40

1. Emphasize Diet

At any age, if you want to lose weight, you need to eat well. This should be your top concern.


To meet your weight loss goals and get to a healthy weight, you must be in a calorie shortage.

2. Protein

Put a lean protein source on a quarter of your plate. This includes lean cuts of chicken, turkey, fish, pork, and beef.


If you eat more protein, you may feel fuller sooner. This will let you choose smaller servings without giving up your hunger.

3. Fruits and Veggies

Fill up half your plate with fruits and vegetables. Pick fruits and vegetables that you like.

4. Grains

Put whole grains in the last quarter of your plate. This can be brown rice, quinoa, whole-grain bread, or pasta made with whole grains.

5. Fats

Add some good fats as the last step. Put some avocado in your salad or put olive oil on your vegetables before you roast them.

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