6 Anti-inflammatory Veggies To Eat

1. Tomatoes

Go ahead and ladle some additional marinara sauce on your pasta.

2. Broccoli

Add some broccoli sprouts to your next sandwich for ten times the amount of sulforaphane found in broccoli.

3. Edamame

In addition to reducing inflammation, you will obtain heart-healthy plant-based protein and fiber, according to Salge Blake.

4. Mushrooms

Try them in this low-carb Mushroom-Cauliflower Risotto for a blood-sugar-friendly take on the dish.

5. Garlic

If arthritis-related discomfort is making you a miserable camper, you may need to consume more garlic.

6. Carrots

Carrots have additional benefits besides promoting eye health.

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