8 Best Low-Carb Vegetables, Recommended by Dietitians

Spinach is nutritious and used in many dishes. Spinach has iron, calcium, magnesium, potassium, and vitamins. 

1. Spinach

Kale is rich in vitamins, minerals, and selenium, which helps your body manufacture antioxidant enzymes. 

2. Kale

This veggie is more popular due to cauliflower steak dishes. Folate, potassium, fiber, vitamins C and K are abundant in cauliflower. 

3. Cauliflower

Zucchini has vitamin C, potassium, and folate. It's low in calories and has fiber for digestion.

4. Zucchini

 Artichokes have more fiber than most other veggies on this list, with almost 8 grams per cup of hearts. 

5. Artichokes

According to the USDA, 6 grams per cup (raw and chopped) of this veggie contains vitamins C and K, fiber, folate, and potassium.

6. Broccoli

Asparagus has approximately half its carbs from fiber. Four asparagus spears have less than 3 grams of carbohydrates.

7. Asparagus

Fiber helps control blood sugar and has many other benefits. This powerful nutrient can also lower cholesterol, cancer risk, and weight.

8. Brussels Sprouts

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