8 COMMON WEIGHT LOSS MISTAKES YOU NEED TO AVOID

Skipping meals or drastically reducing calorie intake can slow down your metabolism and make it harder to lose weight.

Skipping meals

Not getting enough sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain.

Sleep

Relying too much on exercise without making dietary changes can lead to overeating and weight gain.

Exercise

Eating too many processed foods, even if they are marketed as 'healthy,' can lead to weight gain and other health problems.

Processed food

Drinking sugary beverages can add a significant amount of calories to your diet and contribute to weight gain.

Sugary beverages

Not drinking enough water can lead to dehydration and make it harder to lose weight.

Water

Not tracking your food intake can make it difficult to know how many calories you are consuming and make it harder to make dietary changes.

Entertaining fad diets

Setting unrealistic goals or expecting quick results can lead to disappointment and frustration, making it harder to stick to healthy habits.

Setting unattainable goals

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