8 HEALTHY FOODS FOR QUICKER WEIGHT LOSS

Protein-rich foods like chicken, fish, and eggs can help boost metabolism and reduce appetite.

Chicken

Leafy greens such as spinach and kale are low in calories and high in fiber, making them great for weight loss.

Spinach

Berries like blueberries and strawberries are packed with antioxidants and can help reduce inflammation in the body.

Strawberries

Nuts like almonds and walnuts are high in protein and healthy fats, making them a great snack option for weight loss.

Walnuts

Whole grains like quinoa and brown rice are high in fiber and can help keep you feeling full for longer periods of time.

Quinoa

Beans and legumes like chickpeas and lentils are high in protein and fiber, making them a great addition to any weight loss diet.

Chickpeas

Avocados are high in healthy fats and fiber, making them a great addition to salads or as a spread on toast.

Avocados

Spices like cayenne pepper and turmeric can help boost metabolism and aid in fat burning.

Cayenne pepper

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