8 WORST PROTEIN FOODS FOR WEIGHT LOSS

Processed meats like bacon and sausage are high in calories, saturated fat, and sodium.

Processed Meat

Fried chicken is high in calories, unhealthy fats, and sodium.

Fried Chicken

Protein bars can be high in sugar and calories, and may not be as filling as whole foods.

Bars

Flavored yogurt is often high in sugar and low in protein, making it a poor choice for weight loss.

Flavored Yogurt

Fast food burgers are high in calories, unhealthy fats, and sodium.

Fast Food

Protein powders can be high in calories and added sugars, and may not provide the same benefits as whole foods.

Protein Powder

Canned tuna can be high in mercury and sodium, and may not be as nutrient-dense as fresh fish.

Canned Tuna

Plant-based protein sources like veggie burgers and tofu can be high in calories and processed ingredients.

Veggie Burger

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