Anti-Aging and Anti-Inflammatory Vegetables

1. Cabbage

Cabbage's sulfur compounds help detoxify the skin, keeping it clear and radiant. 

These compounds also support the production of glutathione, a potent antioxidant crucial for detoxification and overall health.

2. Onions

Onions are packed with quercetin, an antioxidant that fights inflammation. 

Quercetin has been linked to various health benefits, including reduced blood pressure and improved heart health.

3. Garlic

Garlic contains allicin, which has anti-aging and anti-inflammatory properties. 

Allicin may help lower cholesterol levels and support cardiovascular health, a key factor in aging gracefully.

4. Ginger

Ginger's gingerol reduces inflammation and promotes overall well-being. 

5. Beets

Beets contain betalains, antioxidants that support skin health.

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