Are Protein Shakes Good for Weight Loss? Here's What a Dietitian Says

Protein shakes can be an effective tool for weight loss when used in conjunction with a healthy diet and exercise routine.

Protein shakes can help increase feelings of fullness and reduce overall calorie intake.

Protein shakes can also help preserve muscle mass during weight loss.

However, not all protein shakes are created equal. Some may be high in added sugars and calories.

It's important to choose a protein shake that is low in added sugars and calories and high in protein.

Protein shakes should not be used as a meal replacement, but rather as a supplement to a healthy diet.

Consult with a healthcare professional before adding protein shakes or any other supplements to your diet.

Overall, protein shakes can be a helpful tool for weight loss when used appropriately and in conjunction with a healthy diet and exercise routine.

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