Bad Vegetables For Weight Loss

1. Broccoli

Broccoli is loaded with beneficial nutrients, such as dietary fiber, potassium, and vitamin E.

Broccoli

Fantastic vegetable to consume to maintain your weight loss goals.

Broccoli

However, it is also a member of the cruciferous vegetable family and contains raffinose.

2. Cauliflower

Similar to broccoli, cauliflower contains raffinose, a non-digestible.

Cauliflower

Carbohydrate that requires an enzyme that humans do not have.

Cauliflower

Due to the absence of this enzyme, raffinose is transported directly to the colon, where it is identified by intestinal bacteria and fermented into gas.

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