Best Bodyweight Exercises for Faster Weight Loss After 50

The stair climber is a popular and effective tool used by bodybuilders to help them reduce body fat.

1. Stair Climbers

Have you ever climbed a flight of stairs and found yourself out of breath? Now, imagine doing that continuously for 20 to 30 minutes. 

Cycling, whether you're outside or using a stationary bike, is a great form of exercise that is gentle on your body and helps you burn calories while also improving your heart health.

2. Cycling

Exercising and maintaining a healthy diet can help you lose weight, especially when you're able to burn a significant amount of calories each day. 

Rowing is a great exercise that involves using your whole body and gives you a tough cardio workout. 

3. Rowing

This workout routine combines both strength and cardio exercises, allowing you to generate a significant amount of force with each pull. 

Swimming is a fantastic form of exercise that offers a great cardio workout without putting stress on your joints.

5. Swimming

Swimming is a great activity because it engages your entire body, puts minimal stress on your joints, and the water provides a constant resistance for your muscles to work against. 

Walking quickly may be more effective for targeting fat loss compared to high-intensity exercise. 

5. Walking

When the heart rate is higher, the body tends to use carbohydrates as its main energy source.

Exercises Men Should Do Every Day for Weight Loss