Best Brown Fat-Stimulating Foods for Weight Loss

Capsaicin appears to help stimulate brown fat, which is a metabolically active type of fat that actually stimulates fat burning.

Capsaicin (Hot Pepper)

Green tea has been shown to assist the body in burning more fat and calories, thanks to its potent catechin, epigallocatechin-3-gallate (EGCG) as well as its caffeine.

Green Tea

Curcumin is found in the extract of turmeric root, and it appears to be promising when it comes to the fight against obesity.

Curcumin (Turmeric)

Long-term use of menthol has been shown to increase metabolically active brown fat, increase caloric expenditure.

Peppermint

 Prevent weight gain that is caused by a high-fat diet, and even reverse insulin sensitivity.

Spearmint

Include salmon, sardines, mackerel, herring, and anchovies in your diet to increase omega-3s.

Fish-derived Omega-3 Fatty Acids

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