Best Foods for Brain Health After 50

Omega-3 fatty acids, found in fatty fish like salmon and trout, are crucial for brain health. 

1. Fatty Fish

These healthy fats support cognitive function, reduce inflammation, and may lower the risk of age-related cognitive decline.

Blueberries are not just delicious; they are packed with antioxidants. These compounds help improve memory and cognitive performance. 

2. Blueberries

Enjoy a handful of fresh blueberries as a snack or add them to your morning cereal for a tasty brain-boosting treat.

Rich in antioxidants and vitamin K, broccoli is a brain-boosting powerhouse. 

3. Broccoli

Vitamin K is essential for forming sphingolipids, a type of fat that's densely packed into brain cells. 

Pumpkin seeds are a tiny treasure trove of brain-boosting nutrients. 

4. Pumpkin Seeds

Sprinkle pumpkin seeds on salads or enjoy them as a snack for a delicious brain-boosting crunch.

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