Best Foods For Clean Eating

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins.

1. Fruits

Apples: A great source of fiber and natural sweetness.

Citrus Fruits: Oranges, grapefruits, and lemons are packed with vitamin C.

Leafy Greens: Spinach, kale, and Swiss chard are nutrient powerhouses.

2. Vegetables

Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are high in fiber and vitamins.

Root Vegetables: Sweet potatoes and carrots provide complex carbohydrates.

Quinoa: A complete protein source with all essential amino acids.

3. Whole Grains

Brown Rice: High in fiber and essential minerals.

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