Best Foods for Weight Loss and Feeling Great

1. Meat

First, there's meat, which includes things like cows, pigs, sheep, chicken, and turkey.

2. Fish

Salmon, trout, haddock, cod, sardines, and a plethora of others are among the most popular varieties of fish.

Fish

There is a lot of controversy in the field of nutrition. Fish, however, is one of the few foods on which virtually everyone can agree.

3. Eggs

The yolk is the most nutrient-dense portion of an egg, and eggs themselves are among the world's healthiest foods.

Eggs

Think about it a single egg contains all the necessary ingredients to sustain a developing chicken.

4. Vegetables

They contain several beneficial substances, including fiber, antioxidants, and vitamins and minerals.

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