Best Foods For Weight Loss To Never Ignore

Leafy greens like spinach, kale, and collard greens are rich in fiber and low in calories. 

1. Leafy Greens

They're perfect for adding volume to your meals without adding excess calories. Plus, they're loaded with essential vitamins and minerals.

Berries, such as blueberries, strawberries, and raspberries, are not only delicious but also packed with antioxidants and fiber. 

2. Berries

They can satisfy your sweet tooth while keeping your calorie intake in check.

Protein is your best friend when it comes to weight loss. 

3. Lean Proteins

Foods like chicken, turkey, fish, and lean cuts of beef are not only satisfying but also help build and repair muscle, which can boost your metabolism.

Eggs are a protein powerhouse, and they contain essential amino acids that can support weight loss. 

4. Eggs

The high protein content helps you feel full, reducing the temptation to snack on unhealthy options.

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