Brown fat is a type of fat that burns calories to generate heat.
Certain foods can help activate brown fat and boost your metabolism.
Spicy foods like chili peppers and ginger can activate brown fat.
Green tea contains catechins that can help activate brown fat.
Berries like blueberries and strawberries contain flavonoids that can activate brown fat.
Omega-3 fatty acids found in fish like salmon can help activate brown fat.
Probiotic-rich foods like yogurt and kefir can help activate brown fat.
Dark chocolate contains theobromine, which can help activate brown fat.