Best Foods to Eat to Stay Young

1. Blueberries

These dark-hued berries do more than just add flavor and color to a bowl of oatmeal


Blueberries may aid in the fight against ovarian cancer because they inhibit the prevalence of a biomarker for the disease.

2. Walnuts

These nuts have a reputation for being brain nourishment, but that isn't their only benefit.


Whether you take a handful on your way out the door or chop a few to add texture to a salad.

3. Avocado

The British Journal of Sports Medicine, those afflicted with osteoarthritis may wish to include avocado in their diet.


Avocado may offer osteoarthritis patients at least transient relief, though more research is required to confirm this correlation.

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