Best High-Protein Vegetables

1. Edamame

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2. Lentils

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3. Spinach

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But spinach isn't just about protein; it's also loaded with vitamins and minerals, including iron and calcium.

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4. Broccoli

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Beyond its protein content, broccoli is a nutritional powerhouse, boasting vitamin C, vitamin K, and fiber.

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5. Peas

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Best High-Protein Vegetables

1. Edamame

Packed with 18.5 grams of protein per cup, these young soybeans are a plant-based protein powerhouse.

2. Lentils

These tiny legumes contain a whopping 18 grams of protein per cup and are incredibly versatile in various dishes.

3. Spinach

Popeye's favorite greens pack 5 grams of protein per cup, making them a nutritious addition to any meal.

But spinach isn't just about protein; it's also loaded with vitamins and minerals, including iron and calcium.

4. Broccoli

With 2.6 grams of protein per cup, broccoli is not only delicious but also a protein-rich choice.

Beyond its protein content, broccoli is a nutritional powerhouse, boasting vitamin C, vitamin K, and fiber.

5. Peas

Sweet peas provide 8 grams of protein per cup, making them a fantastic side dish or salad topping.

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