BEST NUTRIENT TO LOWER BLOOD SUGAR LEVELS

Fiber is the best nutrient to lower blood sugar levels.

Fiber slows down the absorption of sugar in the bloodstream.

Soluble fiber is particularly effective at lowering blood sugar levels.

Foods high in fiber include fruits, vegetables, whole grains, and legumes.

It's important to incorporate fiber into your diet gradually to avoid digestive issues.

Aim for at least 25 grams of fiber per day.

In addition to lowering blood sugar levels, fiber has many other health benefits.

Fiber can help with weight management, heart health, and digestive health.

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