This Korean staple is a probiotic powerhouse. Made from fermented cabbage and other vegetables, kimchi is teeming with beneficial bacteria that promote a balanced gut microbiome.
2. Sauerkraut
Similar to kimchi, sauerkraut is fermented cabbage. It's packed with probiotics that can enhance digestion and boost your immune system.
3. Artichokes
These unique-looking vegetables are rich in prebiotic fiber, which serves as food for the good bacteria in your gut.
4. Garlic
Garlic isn't just a flavor enhancer; it's also a prebiotic superstar. It supports the growth of beneficial gut bacteria while keeping harmful microbes in check.
5. Onions
Like garlic, onions are a prebiotic food that nourishes your gut bacteria. They're versatile and can be added to a wide range of dishes.
6. Leeks
Leeks belong to the allium family, just like onions and garlic. They provide prebiotic fiber and can be used in soups, salads, or as a side dish.
7. Asparagus
Asparagus is a fantastic source of prebiotic fiber and is known to support the growth of beneficial gut bacteria.