Best Weight Loss Anti-Inflammatory Foods

1. Green Tea

Green tea is not only a soothing beverage but also a weight loss ally. 

It contains an antioxidant called epigallocatechin gallate (EGCG), which is known to boost metabolism and reduce inflammation. 

2. Nuts

Almonds, walnuts, and pistachios are excellent choices for a healthy snack. 

They are rich in healthy fats, fiber, and antioxidants, making them great for weight loss and inflammation reduction. 

3. Avocado

Avocado is often praised for its creamy texture and healthy fats.

Avocado is also a fantastic source of fiber, which can keep you feeling full and satisfied, making it an excellent addition to your weight loss journey.

4. Broccoli

Broccoli isn't just a side dish; it's a nutritional powerhouse. 

Packed with vitamins, minerals, and antioxidants, broccoli supports weight loss and reduces inflammation.

5. Olive Oil

Extra virgin olive oil is a staple in Mediterranean cuisine and for a good reason. 

It contains an anti-inflammatory compound called oleocanthal. Incorporating olive oil into your cooking not only adds flavor but also provides health benefits that support your weight loss goals.

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