Breakfasts with Protein to Lose Weight

1. Mini Egg Frittatas

Neva recommends these little frittatas if morning eggs are dull. 

2. Turkish Fried Egg

Maria Rösser, a senior nutritionist with Freeletics, suggests this adapted Turkish dish.

3. Cottage Cheese Bowl

Many people neglect reduced-fat cottage cheese as a source for protein.

Cottage Cheese Bowl

Rösser recommends it for breakfast due to its nutrients, flavor, expenses, and simplicity in preparation. 

4. Peanut Butter

Rösser thinks this easy recipe will satisfy your sweet morning cravings while providing protein.

5. Shakshuka

Israelis like this the egg, onions, and tomatoes breakfast.

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