Breakfasts with Protein to Lose Weight
1. Mini Egg Frittatas
Neva recommends these little frittatas if morning eggs are dull.
2. Turkish Fried Egg
Maria Rösser, a senior nutritionist with Fr
eeletics, suggests this adapted Turkish dish.
3. Cottage Cheese Bowl
Many people neglect reduced-fat cottage che
ese as a source for protein.
Cottage Cheese Bowl
Rösser recommends it for breakfast due to its nutrients, flavor, expenses, and simplicity in preparation.
4. Peanut Butter
Rösser thinks this easy recipe will satisfy
your sweet morning cravings while providing protein.
5. Shakshuka
Israelis like this the egg, onions, and tom
atoes breakfast.
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