Comfort Foods For Weight Loss

Tomato soup is a warm and comforting option that's low in calories and high in antioxidants.

1. Tomato Soup

Opt for a homemade version with fresh tomatoes and herbs.

Baked sweet potatoes provide a natural sweetness that satisfies your cravings. 

2. Baked Sweet Potatoes

They are packed with fiber, vitamins, and minerals while being low in calories.

A grilled cheese sandwich made with whole grain bread, a small amount of cheese, and plenty of fresh veggies can be a comforting and balanced choice.

3. Grilled Cheese Sandwich 

Zucchini noodles, also known as zoodles, with a homemade pesto sauce are a low-calorie alternative to traditional pasta dishes. 

4. Zucchini Noodles with Pesto

Roasted butternut squash offers a sweet and nutty flavor. 

5. Roasted Butternut Squash

It's rich in fiber, vitamins, and minerals, making it a hearty and nutritious side dish.

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