This nutrient helps repair and develop bodily structures, particularly muscle, and may reduce snacking and overeating by making you feel full.
Start with a cup of water before eating or drinking. Add citrus, mint, or cucumber for taste, or reheat it with a hefty squeeze of lemon on a cold morning.
For weight loss, a half plate of veggies at lunch and dinner can help you feel full and avoid overloading on calorie-dense foods.
It may seem impossible to eliminate all refined sugar from your diet, but decreasing your intake in half is a great start.
Planning your meals for the week may seem like an extra work to fit into a hectic schedule, but one hour can make your week go lot better.
Combining these food groups at a meal ensures a wide range of nutrients, matches protein and fat with glucose to stabilize blood sugar, and improves satiety.