Effective Strength Training Workouts

1. Kettlebell Swings

Swinging kettlebells is known to strengthen the arms, legs, and torso.

Kettlebell Swings

You can perform eight sets of 20-second kettlebell strikes with 8-second breaks between each set. 

2. Pushups

Pushups are another fantastic weight loss workout that strengthens your upper body, arms, and core. 


Start with three 10-rep pushup sets. Practice increases sets and reps.

3. Lunges

Lunges are an excellent weight loss workout because they're flexible. 


Forward, backward, or increase weights to this program. Strength exercise with 8–12 lunges each leg is sufficient.

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