Leafy greens such as spinach and kale are packed with vitamins and minerals that help boost your immune system and improve digestion.

Berries like blueberries and strawberries are high in antioxidants that protect your body from damage caused by free radicals.

Nuts and seeds like almonds and chia seeds are a great source of healthy fats, protein, and fiber that help keep you full and satisfied.

Whole grains like brown rice and quinoa are rich in fiber and nutrients that help regulate blood sugar levels and lower cholesterol.

Fish like salmon and tuna are high in omega-3 fatty acids that help reduce inflammation and improve heart health.

Beans and legumes like chickpeas and lentils are a great source of plant-based protein and fiber that help keep you full and aid in digestion.

Avocados are a great source of healthy fats and fiber that help improve heart health and promote healthy skin.

Tomatoes are high in lycopene, an antioxidant that helps protect against certain types of cancer and improve heart health.

Garlic is known for its immune-boosting properties and can also help lower blood pressure and cholesterol levels.

More About this.