Experts Share Their Top 10 Fat-Burning Foods

Protein boosts satiety and metabolism, so one may feel less of an urge to snack and eat mindlessly, B vitamins support healthy metabolism of protein, carbs, and fats.

Wild Salmon

This powerful leafy green is rich in antioxidants, essential vitamins and minerals, and fiber—all of these nutrients work synergistically to support healthy metabolism.


Raspberries provide fiber, and they are also low in sugar and calories. They provide a filling, nutritious choice as part of a healthy diet.


Blueberries, like raspberries, are low in sugar and high in antioxidants and fiber, making them a satisfying food choice.


When consumed as part of a larger healthy diet, strawberries can support weight loss efforts while keeping you satisfied and full.


Fat and fiber, particularly combined, help support healthy blood sugar levels and a healthy body weight.


Chia seeds are rich in fiber, protein, and Omega 3 fatty acids, all three macronutrients which are essential for a healthy metabolism, balanced appetite.

Chia Seeds

Blood sugar control is an essential component of reaching and maintaining a healthy body weight, and healthy fats from olive oil support this goal.

Olive Oil

This root veggie is rich in antioxidants and fiber to support healthy inflammation levels and a healthy metabolism.

Sweet Potato

White potatoes also are rich in essential minerals, like calcium, potassium, and magnesium, which support healthy metabolism.

White Potato with Skin

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