FOODS THAT ARE HIGH IN SATURATED FAT

Sausages and hot dogs are high in saturated fat and should be consumed in moderation.

Sausages

Butter is high in saturated fat and should be used sparingly.

Butter

Cheese is high in saturated fat, especially hard cheeses like cheddar and parmesan.

Cheese

Ice cream is high in saturated fat and should be consumed in moderation.

Ice Cream

Fatty cuts of meat like beef and pork are high in saturated fat.

Pork

Processed meats like bacon and salami are high in saturated fat and should be consumed in moderation.

Salami

Coconut oil is high in saturated fat and should be used sparingly.

Coconut Oil

Palm oil is high in saturated fat and is often found in processed foods.

Palm oil

Fast food like burgers and fries are high in saturated fat and should be consumed in moderation.

Fast Food

Pizza is high in saturated fat, especially if it has a lot of cheese and meat toppings.

Pizza

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