Foods That Can Assist In Mitigating Appetite Loss

Avocado is a versatile and nutritious food high in healthy fats and calories.

1. Avocado

You can add it to salads, spread it on toast, or blend it into smoothies.

Full-fat dairy products like whole milk, yogurt, and cheese are calorie-rich and can help increase your daily calorie intake.

2. Full-Fat Dairy

Eggs are a protein-packed option that can be prepared in various ways, making them a versatile choice to incorporate into your diet.

3. Eggs

Spices like cayenne pepper, turmeric, and cinnamon can add flavor and warmth to your meals, making them more appealing and potentially stimulating your appetite.

4. Spices

Soups, especially those with a rich broth and a variety of ingredients, can be both comforting and nutritious. 

5. Soups

They are a great way to increase your nutrient intake.

Lean meats, fish, tofu, and beans are excellent sources of protein that can help maintain muscle mass and stimulate your appetite.

6. Protein-Rich Foods

Cheese is not only a delicious snack but also calorie-dense and packed with protein, making it a valuable choice for those looking to increase their calorie intake.

7. Cheese

Create nutrient-dense smoothies by blending fruits, vegetables, protein powder, and healthy fats. They are a convenient way to pack in nutrients and calories.

8. Nutrient-Dense Smoothies

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