Foods That Can Make It Hard To Lose Weight

While wraps may seem like a healthier alternative to traditional bread, it's essential to read the labels.

Wraps

Pasta is a carbohydrate-heavy food with a high calorie and starch content. 

Pasta

Opt for vegetable-based pasta alternatives for a better option.

Popcorn can be a healthy snack when air-popped and free of additives. 

Microwave Popcorn

Unfortunately, microwave popcorn often contains excessive butter, hindering your weight loss efforts.

While there are excellent yogurt options available, most are laden with sugar, carbohydrates, and fats.

Yogurt

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