Foods That Keep You Youngest

1. Maca

This Peruvian plant is an emerging nutrient that you should adopt immediately, particularly if you desire resilient skin.

2. Chia Seeds

Chia seeds are nutritional powerhouses due to their abundance of fiber, healthful fats, and Omega-3 fatty acids.

Chia Seeds

The seeds are rich in -linolenic acid, a fatty acid shown to inhibit the development of cancerous cells and slow the progression of tumors.

3. Salmon

In addition to being an excellent source of muscle-building protein, salmon is also an excellent source of Omega 3s.

Salmon

In addition, salmon is rich in selenium, a mineral that protects skin from UV exposure.

4. Cranberries

Archives of Oral Biology, if you consume enough cranberries, your risk of needing dentures later in life should decrease.

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