Foods You Must Eat For Weight Loss On Keto

Avocado is a keto dieter's best friend. 


It's rich in heart-healthy fats and low in carbs, making it an excellent source of energy and a great addition to salads, omelets, or as a delicious guacamole.

Salmon is packed with omega-3 fatty acids, which not only support heart health but also help in burning fat.


Its high protein content keeps you feeling full and satisfied.

Olive oil is a keto staple that adds a burst of flavor to your dishes.

Olive Oil

It's rich in monounsaturated fats and antioxidants, making it a fantastic choice for cooking and dressing salads

Eggs are a versatile and protein-rich option for keto.


They keep your muscles strong and help curb hunger, making them an ideal choice for breakfast, lunch, or dinner.

Spinach is low in carbs and high in nutrients, making it the perfect keto-friendly leafy green. 


Use it as a base for salads or sauté it with some garlic and olive oil for a tasty side dish.

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