Friendly Drinks For Effective Weight Loss

1. Water

Therefore, if you weighed 150 pounds, you would have lost approximately 7.7 pounds.


Reisdorf recommends consuming at least half your body weight in ounces of water daily. 

2. Green tea

Additionally, it contains caffeine, which research suggests may aid in fat burning and increase resting caloric expenditure. 


Green tea contains catechins and caffeine, two compounds that may stimulate the metabolism. 

3. Black tea

Black tea, like green tea, is loaded with antioxidants, particularly polyphenols, which reduce the risk of obesity. 


A study found that the polyphenols in tea reduce the body's absorption of lipids and sugars, thereby reducing calorie intake and promoting weight loss.

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