Healing Foods To Calm Inflammation And Promote Fat Loss

1. Fatty Fish

Fatty fish like salmon, mackerel, and sardines have lots of omega-3 oils. 

These fatty acids can reduce inflammation and help with weight loss by boosting metabolism and supporting heart health.

2. Turmeric

Turmeric is a spice that has curcumin, a strong anti-inflammatory compound.

Adding turmeric to your food or drinking turmeric tea can help reduce inflammation and possibly help with weight loss.

3. Berries

Berries like blueberries, strawberries, and raspberries are full of antioxidants. 

They have lots of vitamins and fiber, which can help fight inflammation and be a healthy part of your weight-loss plan.

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