Health Benefits Of Yoga

1. Improve flexibility and mobility

For good reason, yoga is recommended for improving flexibility.

Improve flexibility and mobility

Whether you're flexible or tight, Warrior and Downward Facing Dog can improve your mobility in just a few minutes a day.

2. Build strength

The only way to build muscle is by lifting large weights, but you can also increase your strength through daily yoga practice. 

Build strength

Yoga course exhibited'significant improvements' in muscular strength in comparison to the control group.

3. Correct posture

80 women, rigorous, short-term yoga posture sessions improved spine mobility, notably bending, more than any other training program.

Correct posture

Daily yoga improves posture, allowing you to walk taller and sit more erect at your desk. 

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