Healthiest Vegetables for Weight Loss, According to Dietitians

Chopped cauliflower offers 27 calories, 2 grams of fiber, and 2 grams of protein per cup.

1. Cauliflower

For spaghetti dieters, it's the perfect low-calorie alternative 42 calories per cup. 

2. Spaghetti Squash

Avocados are high in fat, so that seems counterintuitive. They include heart-healthy monounsaturated fat.

3. Avocado

Cabbage supports weight loss and diabetes with 22 calories and 5 g of carbohydrates per cup. 

4. Cabbage

Zucchini slices have 19 calories and 3.5 g of carbs per cup. Its neutral flavor complements sweet and savory items.

5. Zucchini

Romaine lettuce is one of the lowest-calorie veggies with 8 calories per cup. Low fiber content (1 g per cup) is another drawback.

6. Romaine Lettuce

Green peas are high in fiber and protein, unlike other veggies. Peas have 8 g protein and fiber per cup. 

7. Green Peas

One cup of kale has 7 calories, therefore you may fill your plate with 4–5 cups for under 50 calories.

8. Kale

There are many ways to sneak spinach into your diet, making it a great refrigerator staple. Eat spinach in salads, smoothies, stir-fries, and pasta.

9. Spinach

 One cup of carrots has 3.5 g of fiber, three times more than leafy greens. 52 calories per cup is still low.

10. Carrots

Other stories