Healthy Breakfast Fruits And Vegetables

1. Bananas

Bananas are great for weight loss if you want a sweet breakfast.


Fiber slows stomach emptying to reduce cravings and keep you full. 

2. Berries

In season, strawberries, blueberries, and cherries can sweeten dishes naturally.


They are low-calorie breakfast meals that help weight loss.

3. Papaya

Papaya contains vitamin C, lycopene, and beta carotene, antioxidants.


Papaya doesn't cause weight loss, although its ingredients may support a balanced diet. 

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