HEALTHY FOODS YOU MUST EAT DAILY FOR WEIGHT LOSS

Leafy greens like spinach, kale, and Swiss chard are low in calories and high in essential vitamins and minerals. 

Leafy Greens

They are also rich in fiber, which helps keep you feeling full and satisfied. Incorporate them into salads, smoothies, and as side dishes to boost your daily nutrition.

Lean proteins like chicken, turkey, fish, and tofu are essential for a balanced diet.

Lean Proteins

They keep you feeling full, help maintain muscle mass, and support fat loss. 

Opt for whole grains like quinoa, brown rice, and oats instead of refined grains. 

Whole Grains

Whole grains are rich in fiber, providing sustained energy and reducing cravings. 

Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and low in calories.

Berries 

They help control your appetite, provide essential vitamins, and add a touch of sweetness to your meals and snacks.

Nuts like almonds, walnuts, and pistachios are a fantastic source of healthy fats, fiber, and protein. 

Nuts 

They keep you feeling satisfied and can be a convenient and nutritious snack to munch on during the day.

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