Healthy Snacks For The Mediterranean Diet

Hummus is a Mediterranean classic. Pair it with crisp, fresh veggie sticks like cucumber, carrots, and bell peppers.

1. Hummus and Veggie Sticks

It's a perfect combination of creamy and crunchy, providing a satisfying snack packed with fiber, vitamins, and healthy fats.

Greek yogurt is a staple in the Mediterranean diet.

2. Greek Yogurt with Honey and Berries

This snack is rich in protein, probiotics, and antioxidants.

A small bowl of mixed olives and unsalted nuts is a quick and convenient Mediterranean snack.

3. Olives and Nuts

The olives provide healthy fats and a burst of flavor, while the nuts offer protein and a satisfying crunch.

Enjoy a whole grain pita bread with a side of tzatziki sauce. 

4. Whole Grain Pita with Tzatziki

The whole grain pita adds fiber for a well-rounded treat.

Create bite-sized caprese skewers by threading cherry tomatoes, fresh basil leaves, and mozzarella balls onto toothpicks. 

5. Caprese Skewers

Drizzle with extra-virgin olive oil and balsamic vinegar for a snack that's not only tasty but also beautiful.

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