High-Fiber Foods That Help You Lose Weight

1. Cabbage

 Cabbage is low in calories and high in fiber, making it an excellent choice for a flat-belly diet.

2. Green Tea

The antioxidants and catechins in green tea can boost metabolism, leading to increased calorie burning. 

3. Beans

Beans, such as black beans, kidney beans, and chickpeas, are rich in both fiber and protein. 

This combination keeps you feeling full and satisfied, reducing overall calorie intake.

4. Garlic

Garlic has been shown to help regulate blood sugar levels, reducing the risk of excess weight gain, especially around the belly area.

5. Dark Chocolate

Dark chocolate can satisfy your sweet cravings without the excessive sugar found in many other treats. 

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