High-Fiber Foods That May Slow Weight Loss

1. Granola

Oats, flax seeds, chia seeds, and almonds are just some of the nutritious nutrients that can be found in granola and granola bars.


These foods may also be loaded with additional sugars and fat, leading to a calorie count that is higher than required.


Sugars and fats like vegetable oil, coconut oil, and nut butters are commonly used in processed granola to enhance flavor and bind the components together. 


These, however, may give too many calories, leading to unintended weight gain and an increased probability of developing obesity and related metabolic diseases.

2. Dried Fruits

Dried fruits, also known as dehydrated fruits or dried snacks.

Dried Fruits

Fruits that have had nearly all of their water content removed using drying procedures, resulting in a compact, calorie-dense snack.

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