High-Protein Breakfast: 30-Day Weight Loss Plan

1. Spinach & Egg

This spinach salad contains a hard-boiled egg for protein and baked tortilla slices for texture and crunch.

2. Herbed Ricotta Toast

The toast is layered with cannellini beans and roasted red peppers to create a colorful and flavorful open-faced sandwich.

3. Mango-Almond Smoothie Bowl

For this nutritious smoothie bowl recipe, frozen fruit must be used to maintain a thick, creamy, and frosty texture.

4. Breakfast Sandwich

This bagel breakfast sandwich is made in minutes with just a few simple ingredients.

Breakfast Sandwich

Creamy avocado combines with crunchy scallions and sprouts to create a breakfast with multiple layers of flavor.

Blackberry Smoothie

And with only 5 minutes required from start to finish, it's the ideal sustenance for hectic mornings.

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