High-Protein Breakfasts to Lose Weight

Protein Oatmeal Muffins

The recipe creator behind Once Upon a Pumpkin, recommends homemade pastries made with eggs, fruit.

Breakfast Bowl

Produced using Applegate Naturals This breakfast dish contains Genoa Salami, avocado, hard-boiled eggs, olives, spinach.

Breakfast Quesadilla

Make a breakfast that's rich in protein quesadilla with black beans, cheese, scrambled eggs, spinach, turkey bacon.

Breakfast Wrap

Spread humus on a whole-grain flatbread and top with avocado, cheese, chicken breast or poultry segments.

Blueberry Protein Oatmeal

A bowl of oatmeal porridge with berries such as blue raspberry slices, and chia seeds.

Oat Yogurt Cups

Neva suggests adding a couple of dollop-sized portions of Greek yogurt to your oatmeal to boost its protein content. 

More Stories