Meal Plan For Weight Loss

1. Breakfast: Cereal and fruit

Mix 1 cup of a high-fiber cereal like oatmeal with 1 to 2 cups of your favorite fruit.

Breakfast: Cereal and fruit

Add some protein or healthy fat to keep you full longer, and go for cereals with less sugar.

Breakfast: Cereal and fruit

Shredded wheat and cereals made with bran are two other options that are strong in fiber.

Breakfast: Cereal and fruit

Shredded wheat and cereals made with bran are two other options that are strong in fiber.

2. Veggie-egg scramble

Scrambled two eggs with some chopped spinach, sliced tomato, and sliced mushrooms.

Veggie-egg scramble

Incorporate a quarter cup of shredded mozzarella cheese at the last minute.

3. Green smoothie

Combine and blend Two to three ice cubes, a tablespoon of ground cinnamon, a tablespoon of almond butter.

Green smoothie

A tablespoon of chia seeds or ground flaxseed, and one cup of de-stemmed kale leaves or baby spinach.

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