Meals That Support Fat Burning And Muscle Growth Goals

Lean Beef, Turkey 

Gym enthusiasts often choose lean beef because it is one of the best meats for building muscles. 

Turkey is a great choice for a healthy meal because it is low in calories and high in protein.

Almonds & Peanuts

Almonds and peanuts are packed with protein, fiber, vitamins, and healthy fats that can help with weight loss. 

So, if you want to reach your fitness goal, you can add some almonds or eat a few in between meals. 

Greek Yogurt 

Greek yogurt is a yummy snack that many people enjoy. 

It's popular among those who want to lose weight because it's high in protein and makes you feel full. 

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