Mediterranean Diet Snacks for Weight Loss

1. Everything-Bagel Crispy Chickpeas

These crunchy chickpeas are a tasty and healthful snack that can be eaten on its own or added to a salad for some extra texture and flavor. 

2. Classic Hummus

You probably already have everything you need in your kitchen to create hummus.

Classic Hummus

Garnish with fresh parsley and extra-virgin olive oil before serving.

3. Salt & Vinegar Pumpkin Seeds

You may season more than chips with salt & vinegar. Crunchy and salty, these toasted pumpkin seeds are seasoned with salt and vinegar.

Salt & Vinegar Pumpkin Seeds

The intense vinegary flavor of the seeds is preserved even after baking if they are first soaked in vinegar.

Rosemary-Garlic Pecans

You may snack on these roasted nuts, put them on a cheese board, or use them as an appetizer.