MEDITERRANEAN DIET VS. KETO DIET: WHICH IS BETTER FOR YOU?

The Mediterranean diet emphasizes whole, minimally processed foods, while the keto diet is high in fat and restricts carbohydrates.

The Mediterranean diet has been linked to a lower risk of heart disease, while the keto diet may help with weight loss and blood sugar control.

The Mediterranean diet includes plenty of fruits, vegetables, whole grains, and healthy fats like olive oil and nuts.

The keto diet focuses on high-fat foods like meat, cheese, and butter, and restricts carbohydrates to induce a state of ketosis.

Both diets can be healthy if followed correctly, but the Mediterranean diet may be easier to sustain long-term.

The keto diet may not be appropriate for people with certain medical conditions, such as liver or pancreatic disease.

The Mediterranean diet is a more balanced approach to eating, while the keto diet can be difficult to maintain and may lead to nutrient deficiencies.

Ultimately, the best diet for you depends on your individual health goals and needs.

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